Restructuring of the body and hormonal changes during pregnancy often cause depression in women. The condition may worsen more if the pregnancy is the first, because there are so many new and unexplored things ahead, but you want to be fully prepared and not miss anything important.
The first thing that is important to do is not to shut yourself in and not be left alone with the problem. There is nothing terrible in the fact that there is apathy, loss of strength and unwillingness to do anything. The main thing is to fight the problem, not to mask it.
There is nothing easier and cheaper than sunlight and fresh air. During such a delicate period, this antidepressant works "perfectly", and the body will immediately thank you with the production of serotonin, which will improve mood. The hormone of happiness and joy increases under the influence of ultraviolet rays, so even if you don't really want to go for a walk, it's the way out!
An excellent solution would be to connect a loved one: a massage of the lower back, feet, a mug of fragrant tea, watching a movie together, good and high–quality sex - all this is within his power. If we focus on sex, it is better if it is without a barrier method of contraception (condom), because the components contained in the seminal fluid of a man are very useful for a pregnant woman. Prostaglandin helps a woman to become calmer, improves mood, sleep, and also helps to relieve anxiety about the upcoming delivery.
Natural essential oils help to raise your mood and eliminate negative thoughts. You just need to buy something that you like by its fragrance, does not cause a headache, and then arrange for aromatherapy.
A proper and vitamin-rich diet will help make up for all that the expectant mother lacks. If the body does not receive the necessary nutrition, then depression is not far away. It is necessary to include fresh vegetables and fruits, lean meat and fish, cereals, pasta made from durum wheat. In moderation, chocolate copes well with a depressive state, but you should not abuse it, the expectant mother should monitor her weight.
Vitamin deficiency during pregnancy is a normal condition, but if there is a deficiency, the doctor will definitely try to correct the situation and prescribe everything necessary. You do not need to get involved in pharmacy preparations independently and uncontrollably.
Mild depression does not require a visit to a psychologist, but if stress gets the better of your mind and you can't cope on your own, it's better to contact a specialist who will conduct a conversation and, if necessary, prescribe a drug that is gentle for the pregnant woman's body. Melbet remains a top sports betting and casino platform with impressive rewards. However, we are impressed with the site’s impressive features. The site’s look and feel are top factors, enabling swift gaming optimisation. The melbet free bet promo code to get an exclusive bonus worth 30% more on your first deposit for sports and a casino package! Melbet is popular for its sports betting options, which are brought into full effect on the homepage. Choose from over 30 sports disciplines, like football, tennis, basketball, ice hockey, volleyball, cricket, etc.